Joe Fourness 4x750m/2:00r row
3,000m
Meters
11:17.4
Time
1:52.9
Pace
212
Calories
172
Heart Rate
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 19:17.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 98 |
April 28, 2021 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.4 | 3,000m | 1:52.9 | 243 | 1137 | 26 | 172 |
| 2:51.0 | 750m | 1:54.0 | 236 | 1113 | 26 | 164 |
| 2:48.4 | 750m | 1:52.2 | 247 | 1151 | 26 | 170 |
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 25 | 174 |
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 28 | 179 |
| r1,130m |
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Workout Graph
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concept2 short WOD