Joe Fourness 8x500m/1:00r row
4,000m
Meters
14:43.2
Time
1:50.4
Pace
289
Calories
171
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 22:43.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
April 29, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.2 | 4,000m | 1:50.4 | 260 | 1195 | 27 | 171 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 26 | 158 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 25 | 164 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | 169 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | 174 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | 174 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | 173 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | 175 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | 180 |
| r1,159m |
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Workout Graph
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concept2 short WOD