Joe Fourness 24x0:30/0:30r row
3,195m
Meters
12:00.0
Time
1:52.6
Pace
229
Calories
162
Heart Rate
| Rest Distance | 1,871m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 121 |
May 05, 2021 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,195m | 1:52.6 | 245 | 1142 | 26 | 162 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 132 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 150 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 158 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 158 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | 157 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | 163 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 161 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 164 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 166 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 167 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 168 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 169 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 171 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 171 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | 172 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 171 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 172 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | 172 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | 173 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 176 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 20 | 165 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 20 | 147 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 22 | 141 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | 150 |
| r1,871m |
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