Joe Fourness 3x3:00/2:00r row
2,449m
Meters
9:00.0
Time
1:50.2
Pace
177
Calories
169
Heart Rate
| Rest Distance | 934m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,383m |
| Overall Time | 15:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
May 07, 2021 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,449m | 1:50.2 | 261 | 1198 | 27 | 169 |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 27 | 164 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 27 | 169 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 28 | 175 |
| r934m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
concept2 short WOD