Joe Fourness v500m/r...18 row
5,800m
Meters
27:22.4
Time
2:21.5
Pace
371
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 27:22.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 689 |
| Drag Factor | 106 |
May 11, 2021 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.4 | 5,800m | 2:21.5 | 123 | 724 | 26 | 159 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 26 | 140 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | 170 |
| 2:05.9 | 400m | 2:37.3 | 90 | 609 | 25 | 145 |
| 1:25.1 | 400m | 1:46.3 | 291 | 1300 | 29 | 170 |
| 1:46.5 | 300m | 2:57.5 | 63 | 515 | 24 | 147 |
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 30 | 168 |
| 1:13.0 | 200m | 3:02.5 | 58 | 498 | 22 | 156 |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 29 | 168 |
| 0:38.9 | 100m | 3:14.5 | 48 | 463 | 22 | 166 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 166 |
| 1:20.5 | 200m | 3:21.2 | 43 | 447 | 23 | 152 |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 30 | 166 |
| 1:58.1 | 300m | 3:16.8 | 46 | 457 | 21 | 144 |
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 30 | 166 |
| 2:42.8 | 400m | 3:23.5 | 42 | 442 | 21 | 136 |
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 29 | 173 |
| 3:10.2 | 500m | 3:10.2 | 51 | 475 | 21 | 146 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | 177 |
| r0m |
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Workout Graph
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concept2 short WOD