Joe Fourness 5000m row
5,000m
Meters
19:41.7
Time
1:58.1
Pace
336
Calories
164
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 105 |
May 14, 2021 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.7 | 5,000m | 1:58.1 | 212 | 1029 | 25 | 164 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 25 | 155 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 23 | 163 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 26 | 159 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 28 | 169 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 25 | 175 |
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concept2 short WOD