Joe Fourness 30:05 row
6,323m
Meters
30:05.1
Time
2:22.7
Pace
361
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 103 |
May 17, 2021 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,323m | 2:22.7 | 120 | 714 | 25 | 144 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 138 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 166 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 24 | 144 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 153 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 25 | 133 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 22 | 139 |
| 30:05.0 | 8m | 5:12.5 | 11 | 339 | 0 | 138 |
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concept2 short WOD + Cooldown