Joe Fourness 21:00 row
4,993m
Meters
21:00.0
Time
2:06.1
Pace
307
Calories
166
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 104 |
May 24, 2021 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,993m | 2:06.1 | 174 | 899 | 23 | 166 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 148 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | 159 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 154 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 19 | 163 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 18 | 167 |
| 6:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | 168 |
| 7:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 166 |
| 8:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 168 |
| 9:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 165 |
| 10:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 165 |
| 11:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 164 |
| 12:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 167 |
| 13:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 170 |
| 14:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 170 |
| 15:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 171 |
| 16:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 171 |
| 17:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 172 |
| 18:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 163 |
| 19:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 173 |
| 20:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 176 |
| 21:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 180 |
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concept2 short WOD