Joe Fourness 10000m row
10,000m
Meters
48:28.6
Time
2:25.4
Pace
559
Calories
155
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 1186 |
| Drag Factor | 103 |
July 26, 2021 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:28.6 | 10,000m | 2:25.4 | 114 | 691 | 25 | 155 |
| 8:49.7 | 2,000m | 2:12.4 | 151 | 818 | 26 | 160 |
| 9:57.4 | 4,000m | 2:29.3 | 105 | 661 | 24 | 152 |
| 10:02.2 | 6,000m | 2:30.5 | 103 | 653 | 24 | 136 |
| 9:22.2 | 8,000m | 2:20.5 | 126 | 733 | 25 | 163 |
| 10:17.1 | 10,000m | 2:34.2 | 95 | 628 | 24 | 167 |
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Workout Graph
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challenge 3