Joe Fourness 3:22 row
520m
Meters
3:22.8
Time
3:15.0
Pace
26
Calories
136
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 21 |
| Stroke Count | 71 |
| Drag Factor | 103 |
July 27, 2021 22:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.8 | 520m | 3:15.0 | 47 | 462 | 21 | 136 |
| 0:52.0 | 520m | 0:50.0 | 2800 | 9936 | 21 | 136 |
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