Joe Fourness 20:00 row
4,171m
Meters
20:00.0
Time
2:23.8
Pace
234
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 102 |
July 27, 2021 22:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,171m | 2:23.8 | 118 | 704 | 25 | 141 |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 26 | 133 |
| 8:00.0 | 754m | 2:39.1 | 87 | 598 | 24 | 126 |
| 12:00.0 | 861m | 2:19.3 | 129 | 744 | 25 | 144 |
| 16:00.0 | 890m | 2:14.8 | 143 | 791 | 26 | 156 |
| 20:00.0 | 869m | 2:18.0 | 133 | 757 | 26 | 149 |
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Workout Graph
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challenge 4