Joe Fourness 30:00 row
6,587m
Meters
30:00.0
Time
2:16.6
Pace
388
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 104 |
July 30, 2021 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,587m | 2:16.6 | 137 | 772 | 26 | 148 |
| 6:00.0 | 1,160m | 2:35.1 | 94 | 622 | 24 | 135 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 26 | 139 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 26 | 151 |
| 24:00.0 | 1,320m | 2:16.3 | 138 | 775 | 27 | 150 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 27 | 166 |
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Workout Graph
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challenge 8