Joe Fourness 34:12 row
7,039
Meters
34:12.2
Time
2:25.7
Pace
395
Calories
153
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 807 |
| Drag Factor | 103 |
October 26, 2021 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:12.2 | 7,039 | 2:25.7 | 113 | 688 | 395 | 23 | 153 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 26 | 144 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 56 | 24 | 154 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 | 161 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 | 158 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 23 | 158 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 63 | 24 | 161 |
| 34:12.0 | 651 | 3:13.5 | 48 | 466 | 32 | 19 | 137 |
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Workout Graph
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Halloween challenge day 2