Joe Fourness 39:40 row
8,010m
Meters
39:40.5
Time
2:28.5
Pace
445
Calories
148
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 103 |
October 27, 2021 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.5 | 8,010m | 2:28.5 | 107 | 667 | 23 | 148 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 143 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 150 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 150 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 149 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | 155 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 149 |
| 35:00.0 | 962m | 2:35.9 | 92 | 617 | 23 | 149 |
| 39:40.0 | 708m | 3:17.7 | 45 | 455 | 19 | 136 |
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Workout Graph
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challenge day 3