Joe Fourness 5000m SkiErg
5,000m
Meters
31:02.2
Time
3:06.2
Pace
254
Calories
147
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 34 |
| Stroke Count | 1058 |
| Drag Factor | 60 |
January 29, 2022 10:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.2 | 5,000m | 3:06.2 | 54 | 486 | 34 | 147 |
| 5:49.2 | 1,000m | 2:54.6 | 66 | 526 | 32 | 127 |
| 6:24.0 | 2,000m | 3:12.0 | 49 | 470 | 35 | 138 |
| 6:31.4 | 3,000m | 3:15.7 | 47 | 460 | 31 | 150 |
| 6:19.9 | 4,000m | 3:09.9 | 51 | 475 | 39 | 148 |
| 5:57.7 | 5,000m | 2:58.8 | 61 | 510 | 34 | 173 |
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Workout Graph
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