Joe Fourness 5000m row
5,000m
Meters
23:42.9
Time
2:22.2
Pace
307
Calories
156
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 107 |
January 30, 2022 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.9 | 5,000m | 2:22.2 | 121 | 718 | 23 | 156 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 25 | 151 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 23 | 143 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 25 | 157 |
| 6:25.8 | 4,000m | 3:12.9 | 49 | 467 | 17 | 161 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 26 | 169 |
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