Joe Fourness 31:05 SkiErg
5,011
Meters
31:05.6
Time
3:06.1
Pace
251
Calories
142
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 34 |
| Stroke Count | 1100 |
| Drag Factor | 63 |
January 30, 2022 12:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.6 | 5,011 | 3:06.1 | 54 | 486 | 251 | 34 | 142 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 35 | 141 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 34 | 145 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 36 | 140 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 37 | 144 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 39 | 145 |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 33 | 148 |
| 31:05.0 | 71 | 7:37.7 | 4 | 312 | 4 | 26 | 130 |
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Workout Graph
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