Joe Fourness 28:44 row
5,112m
Meters
28:44.7
Time
2:48.6
Pace
267
Calories
154
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 106 |
January 31, 2022 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.7 | 5,112m | 2:48.6 | 73 | 550 | 22 | 154 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 150 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 168 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 23 | 165 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 22 | 164 |
| 25:00.0 | 711m | 3:30.9 | 37 | 428 | 19 | 134 |
| 28:44.0 | 568m | 3:17.1 | 46 | 457 | 19 | 140 |
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concept2 short WOD and cooldown