Joe Fourness 5000m SkiErg
5,000m
Meters
31:34.2
Time
3:09.4
Pace
257
Calories
135
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 33 |
| Stroke Count | 1055 |
| Drag Factor | 59 |
February 03, 2022 21:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.2 | 5,000m | 3:09.4 | 51 | 477 | 33 | 135 |
| 5:50.6 | 1,000m | 2:55.3 | 65 | 523 | 33 | 119 |
| 6:28.1 | 2,000m | 3:14.0 | 48 | 464 | 37 | 122 |
| 6:36.7 | 3,000m | 3:18.3 | 45 | 454 | 28 | 146 |
| 6:23.3 | 4,000m | 3:11.6 | 50 | 471 | 37 | 135 |
| 6:15.5 | 5,000m | 3:07.7 | 53 | 482 | 32 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
fasted exercise 25 hrs in