Joe Fourness 5000m row
5,000m
Meters
21:38.0
Time
2:09.8
Pace
305
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 107 |
February 07, 2022 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.0 | 5,000m | 2:09.8 | 160 | 850 | 26 | 147 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 24 | 138 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 26 | 151 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 27 | 163 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 26 | 118 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 25 | 167 |
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concept2 short WOD