Joe Fourness 2x10:00/4:00r SkiErg
3,869m
Meters
20:00.0
Time
2:35.0
Pace
209
Calories
170
Heart Rate
| Rest Distance | 850m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,719m |
| Overall Time | 28:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 42 |
| Stroke Count | 1085 |
| Drag Factor | 52 |
February 09, 2022 22:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,869m | 2:35.0 | 94 | 622 | 42 | 170 |
| 10:00.0 | 1,947m | 2:34.0 | 96 | 629 | 43 | 169 |
| 10:00.0 | 1,922m | 2:36.0 | 92 | 616 | 40 | 171 |
| r850m |
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Workout Graph
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concept2 short WOD