Joe Fourness 3:09 row
520m
Meters
3:09.8
Time
3:02.5
Pace
26
Calories
134
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 107 |
March 02, 2022 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.8 | 520m | 3:02.5 | 58 | 498 | 21 | 134 |
| 0:52.1 | 520m | 0:50.0 | 2784 | 9881 | 21 | 134 |
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