Joe Fourness 1000m row
1,000
Meters
4:28.8
Time
2:14.4
Pace
57
Calories
158
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 135 |
December 18, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 57 | 23 | 158 |
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 13 | 26 | |
| 0:54.1 | 400 | 2:15.2 | 141 | 786 | 11 | 22 | |
| 0:54.2 | 600 | 2:15.5 | 141 | 784 | 11 | 23 | |
| 1:00.3 | 800 | 2:30.7 | 102 | 651 | 10 | 21 | 152 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 12 | 24 | 164 |
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Workout Graph
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