Joe Fourness 1000m row
1,000m
Meters
4:29.5
Time
2:14.7
Pace
58
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 105 |
January 03, 2023 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 27 | 131 |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 26 | 114 |
| 0:57.9 | 400m | 2:24.7 | 115 | 697 | 34 | |
| 0:57.4 | 600m | 2:23.5 | 118 | 707 | 26 | 126 |
| 0:47.8 | 800m | 1:59.5 | 205 | 1005 | 25 | 142 |
| 0:50.6 | 1,000m | 2:06.5 | 173 | 895 | 26 | 145 |
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Workout Graph
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