Joe Fourness v8:00/3:00r...4 row
5,037m
Meters
20:00.0
Time
1:59.1
Pace
336
Calories
175
Heart Rate
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,564m |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 742 |
| Drag Factor | 102 |
January 03, 2023 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,037m | 1:59.1 | 207 | 1012 | 26 | 175 | |
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 26 | 171 | |
| r: 3:00 | 433m | ||||||
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 25 | 177 | |
| r: 3:00 | 399m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 28 | 178 | |
| r: 3:00 | 366m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | 174 | |
| r: 3:00 | 329m | ||||||
| r1,527m |
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Workout Graph
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