Joe Fourness 500m row
500
Meters
4:23.4
Time
4:23.4
Pace
26
Calories
130
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 14 |
| Stroke Count | 64 |
| Drag Factor | 102 |
January 03, 2023 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.4 | 500 | 4:23.4 | 19 | 365 | 14 | 130 |
| 0:50.0 | 100 | 4:10.0 | 22 | 377 | 16 | 126 |
| 0:33.6 | 200 | 2:48.0 | 74 | 554 | 23 | 139 |
| 0:50.8 | 300 | 4:14.0 | 21 | 373 | 15 | 130 |
| 0:56.7 | 400 | 4:43.5 | 15 | 352 | 14 | 131 |
| 1:12.3 | 500 | 6:01.5 | 7 | 325 | 10 | 128 |
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