Joe Fourness 500m row

500m

Meters

4:23.4

Time

4:23.4

Pace

26

Calories

130

Heart Rate

Average Watts19
Calories Per Hour365
Stroke Rate14
Stroke Count64
Drag Factor102

January 03, 2023 22:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
4:23.4 500m 4:23.4 19 365 14 130
0:50.0 100m 4:10.0 22 377 16 126
0:33.6 200m 2:48.0 74 554 23 139
0:50.8 300m 4:14.0 21 373 15 130
0:56.7 400m 4:43.5 15 352 14 131
1:12.3 500m 6:01.5 7 325 10 128

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Workout Graph

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