Joe Fourness 2x25c/1:00r row
667m
Meters
2:27.6
Time
1:50.6
Pace
50
Calories
83
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,016m |
| Overall Time | 4:27.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 102 |
January 19, 2023 21:57:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.6 | 667m | 1:50.6 | 258 | 1189 | 27 | 83 |
| 1:09.3 | 321m | 1:47.9 | 278 | 1257 | 29 | 83 |
| 1:18.3 | 347m | 1:52.8 | 244 | 1138 | 27 | 83 |
| r349m |
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Workout Graph
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After 43F 10 minute cold shower