Joe Fourness 1000m row
1,000m
Meters
4:35.2
Time
2:17.6
Pace
55
Calories
112
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 106 |
January 21, 2023 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 24 | 112 |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 26 | 88 |
| 0:54.6 | 400m | 2:16.5 | 138 | 773 | 31 | |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 23 | |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 21 | 120 |
| 0:54.9 | 1,000m | 2:17.2 | 135 | 765 | 23 | 130 |
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