Joe Fourness v500m/2:00r...5 row
3,500m
Meters
13:22.9
Time
1:54.7
Pace
242
Calories
166
Heart Rate
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,878m |
| Overall Time | 23:22.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 102 |
January 21, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.9 | 3,500m | 1:54.7 | 232 | 1098 | 26 | 166 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 27 | 158 | |
| r: 2:00 | 307m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 26 | 162 | |
| r: 2:00 | 288m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | 167 | |
| r: 2:00 | 266m | ||||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 27 | 170 | |
| r: 2:00 | 275m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | 173 | |
| r: 2:00 | 242m | ||||||
| r1,378m |
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Workout Graph
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