Joe Fourness 500m row
500m
Meters
2:16.3
Time
2:16.3
Pace
27
Calories
73
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 106 |
February 07, 2023 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 29 | 73 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 24 | 73 |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 45 | |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 28 | |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 24 | |
| 0:28.2 | 500m | 2:21.0 | 125 | 729 | 23 |
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Workout Graph
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