Joe Fourness v750m/2:00r...5 row
3,750m
Meters
14:53.1
Time
1:59.0
Pace
260
Calories
167
Heart Rate
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 24:53.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 103 |
February 07, 2023 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.1 | 3,750m | 1:59.0 | 207 | 1013 | 26 | 167 | |
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 27 | 158 | |
| r: 2:00 | 302m | ||||||
| 2:50.3 | 750m | 1:53.5 | 239 | 1123 | 27 | 165 | |
| r: 2:00 | 101m | ||||||
| 3:30.6 | 750m | 2:20.4 | 126 | 735 | 23 | 166 | |
| r: 2:00 | 298m | ||||||
| 2:51.3 | 750m | 1:54.2 | 235 | 1108 | 27 | 175 | |
| r: 2:00 | 273m | ||||||
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 28 | 175 | |
| r: 2:00 | 295m | ||||||
| r1,269m |
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Workout Graph
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