Joe Fourness 3000m row
3,000m
Meters
14:00.6
Time
2:20.1
Pace
175
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 105 |
April 03, 2023 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.6 | 3,000m | 2:20.1 | 127 | 738 | 25 | 151 |
| 2:50.5 | 600m | 2:22.0 | 122 | 719 | 28 | 144 |
| 2:40.9 | 1,200m | 2:14.0 | 145 | 799 | 26 | 148 |
| 2:47.5 | 1,800m | 2:19.5 | 129 | 742 | 23 | 159 |
| 2:18.1 | 2,400m | 1:55.0 | 230 | 1090 | 28 | 172 |
| 3:23.5 | 3,000m | 2:49.5 | 72 | 546 | 22 | 136 |
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Workout Graph
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