Joe Fourness 4000m row
4,000m
Meters
19:11.5
Time
2:23.9
Pace
225
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 104 |
April 04, 2023 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.5 | 4,000m | 2:23.9 | 117 | 703 | 23 | 138 |
| 4:01.2 | 800m | 2:30.7 | 102 | 651 | 26 | 138 |
| 3:55.1 | 1,600m | 2:26.9 | 110 | 679 | 23 | 132 |
| 3:42.7 | 2,400m | 2:19.1 | 130 | 746 | 23 | 136 |
| 3:29.9 | 3,200m | 2:11.1 | 155 | 833 | 24 | 151 |
| 4:02.6 | 4,000m | 2:31.6 | 100 | 645 | 23 | 135 |
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Workout Graph
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