Joe Fourness 4500m row
4,500m
Meters
20:21.1
Time
2:15.6
Pace
268
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 104 |
April 05, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.1 | 4,500m | 2:15.6 | 140 | 782 | 24 | 145 |
| 4:14.5 | 900m | 2:21.3 | 124 | 726 | 24 | 145 |
| 3:49.3 | 1,800m | 2:07.3 | 169 | 882 | 25 | 147 |
| 3:56.4 | 2,700m | 2:11.3 | 155 | 831 | 25 | 147 |
| 4:01.5 | 3,600m | 2:14.1 | 145 | 798 | 25 | 154 |
| 4:19.5 | 4,500m | 2:24.1 | 117 | 702 | 24 | 135 |
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Workout Graph
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