Joe Fourness 5000m row
5,000m
Meters
24:04.7
Time
2:24.4
Pace
282
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 105 |
April 06, 2023 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.7 | 5,000m | 2:24.4 | 116 | 699 | 22 | 136 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 22 | 135 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 23 | 143 |
| 4:46.6 | 3,000m | 2:23.3 | 119 | 709 | 23 | 137 |
| 4:52.2 | 4,000m | 2:26.1 | 112 | 686 | 23 | 137 |
| 4:54.0 | 5,000m | 2:27.0 | 110 | 679 | 22 | 129 |
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Workout Graph
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