Joe Fourness 7000m row
7,000m
Meters
33:15.8
Time
2:22.5
Pace
406
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 788 |
| Drag Factor | 108 |
April 07, 2023 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.8 | 7,000m | 2:22.5 | 121 | 715 | 23 | 134 |
| 6:45.8 | 1,400m | 2:24.9 | 115 | 695 | 22 | 108 |
| 6:37.5 | 2,800m | 2:21.9 | 122 | 721 | 23 | 148 |
| 6:29.0 | 4,200m | 2:18.9 | 131 | 749 | 25 | 139 |
| 6:48.2 | 5,600m | 2:25.7 | 113 | 688 | 24 | 142 |
| 6:35.3 | 7,000m | 2:21.1 | 124 | 728 | 25 | 133 |
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Workout Graph
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