Joe Fourness 8000m row
8,000m
Meters
38:06.4
Time
2:22.9
Pace
456
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 935 |
| Drag Factor | 106 |
April 08, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.4 | 8,000m | 2:22.9 | 120 | 712 | 24 | 143 |
| 7:35.5 | 1,600m | 2:22.3 | 121 | 717 | 25 | 137 |
| 7:09.7 | 3,200m | 2:14.2 | 145 | 797 | 26 | 150 |
| 7:24.3 | 4,800m | 2:18.8 | 131 | 750 | 26 | 148 |
| 8:01.4 | 6,400m | 2:30.4 | 103 | 653 | 24 | 145 |
| 7:55.6 | 8,000m | 2:28.6 | 107 | 666 | 23 | 135 |
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Workout Graph
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