Joe Fourness 9000m row
9,000m
Meters
45:36.9
Time
2:32.0
Pace
489
Calories
132
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 1087 |
| Drag Factor | 106 |
April 09, 2023 23:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.9 | 9,000m | 2:32.0 | 100 | 642 | 23 | 132 |
| 8:55.1 | 1,800m | 2:28.6 | 107 | 666 | 24 | 127 |
| 8:55.3 | 3,600m | 2:28.6 | 106 | 666 | 24 | 124 |
| 9:10.2 | 5,400m | 2:32.8 | 98 | 637 | 24 | 144 |
| 9:30.7 | 7,200m | 2:38.5 | 88 | 602 | 23 | 134 |
| 9:05.5 | 9,000m | 2:31.5 | 101 | 646 | 25 | 132 |
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Workout Graph
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