Joe Fourness 10000m row
10,000m
Meters
51:14.6
Time
2:33.7
Pace
541
Calories
141
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 1256 |
| Drag Factor | 105 |
April 10, 2023 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:14.6 | 10,000m | 2:33.7 | 96 | 631 | 24 | 141 |
| 9:41.8 | 2,000m | 2:25.4 | 114 | 691 | 26 | 148 |
| 9:41.4 | 4,000m | 2:25.3 | 114 | 692 | 25 | 144 |
| 10:02.2 | 6,000m | 2:30.5 | 103 | 653 | 24 | 147 |
| 11:00.7 | 8,000m | 2:45.1 | 78 | 567 | 24 | 144 |
| 10:48.5 | 10,000m | 2:42.1 | 82 | 582 | 24 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.