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Joe Fourness 11000m row

11,000m

Meters

58:10.3

Time

2:38.6

Pace

588

Calories

135

Heart Rate

Average Watts88
Calories Per Hour601
Stroke Rate23
Stroke Count1352
Drag Factor106

April 11, 2023 21:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
58:10.3 11,000m 2:38.6 88 601 23 135
2:45.9 500m 2:45.9 77 563 27 117
3:26.3 1,000m 3:26.3 40 437 16 109
2:34.0 1,500m 2:34.0 96 629 25 124
2:34.1 2,000m 2:34.1 96 629 23 129
2:29.8 2,500m 2:29.8 104 658 25 133
2:53.9 3,000m 2:53.9 67 529 20 136
2:30.4 3,500m 2:30.4 103 654 24 142
2:46.7 4,000m 2:46.7 76 560 23 128
2:14.1 4,500m 2:14.1 145 799 26 150
2:52.1 5,000m 2:52.1 69 536 23 122
2:23.8 5,500m 2:23.8 118 705 26 140
2:26.2 6,000m 2:26.2 112 685 24 152
2:40.9 6,500m 2:40.9 84 589 23 133
2:44.5 7,000m 2:44.5 79 570 23 135
2:47.7 7,500m 2:47.7 74 555 22 136
2:28.4 8,000m 2:28.4 107 668 24 143
2:48.7 8,500m 2:48.7 73 550 22 139
2:27.5 9,000m 2:27.5 109 675 25 143
2:41.6 9,500m 2:41.6 83 585 23 135
2:00.6 10,000m 2:00.6 200 986 27 166
2:38.8 10,500m 2:38.8 87 600 23 135
2:54.4 11,000m 2:54.4 66 527 21 128

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