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Joe Fourness 12000m row

12,000m

Meters

1:03:15.1

Time

2:38.1

Pace

641

Calories

134

Heart Rate

Average Watts89
Calories Per Hour604
Stroke Rate22
Stroke Count1445
Drag Factor104

April 12, 2023 20:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:03:15.1 12,000m 2:38.1 89 604 22 134
2:35.9 500m 2:35.9 92 617 22 125
2:23.6 1,000m 2:23.6 118 706 23 134
2:39.1 1,500m 2:39.1 87 599 23 124
2:26.4 2,000m 2:26.4 112 683 24 138
2:37.0 2,500m 2:37.0 90 611 24 133
2:39.3 3,000m 2:39.3 87 597 23 132
2:36.1 3,500m 2:36.1 92 616 24 129
2:14.3 4,000m 2:14.3 144 797 25 146
2:45.0 4,500m 2:45.0 78 568 23 129
2:27.5 5,000m 2:27.5 109 675 24 143
2:35.4 5,500m 2:35.4 93 620 23 136
2:27.0 6,000m 2:27.0 110 679 24 146
2:47.5 6,500m 2:47.5 74 556 23 127
2:43.3 7,000m 2:43.3 80 576 22 137
2:41.8 7,500m 2:41.8 83 584 23 132
2:41.6 8,000m 2:41.6 83 585 23 133
3:09.5 8,500m 3:09.5 51 477 21 122
2:33.2 9,000m 2:33.2 97 635 23 136
2:52.8 9,500m 2:52.8 68 533 22 134
2:29.7 10,000m 2:29.7 104 659 24 134
3:06.0 10,500m 3:06.0 54 487 21 132
1:45.2 11,000m 1:45.2 301 1334 28 172
2:48.6 11,500m 2:48.6 73 551 22 138
3:09.3 12,000m 3:09.3 52 477 20 123

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Workout Graph

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