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Joe Fourness 13000m row

13,000m

Meters

1:15:56.2

Time

2:55.2

Pace

684

Calories

133

Heart Rate

Average Watts65
Calories Per Hour523
Stroke Rate20
Stroke Count1586
Drag Factor227

April 13, 2023 21:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:15:56.2 13,000m 2:55.2 65 523 20 133
2:39.8 500m 2:39.8 86 595 26 114
2:29.7 1,000m 2:29.7 104 659 22 124
4:08.5 1,500m 4:08.5 23 378 13 139
2:19.9 2,000m 2:19.9 128 739 25 142
2:44.0 2,500m 2:44.0 79 573 23 129
2:30.0 3,000m 2:30.0 104 656 24 138
2:39.7 3,500m 2:39.7 86 595 24 140
2:54.2 4,000m 2:54.2 66 527 20 130
2:44.3 4,500m 2:44.3 79 571 23 134
2:36.8 5,000m 2:36.8 91 612 23 135
2:41.0 5,500m 2:41.0 84 588 23 137
2:45.7 6,000m 2:45.7 77 564 22 134
2:38.8 6,500m 2:38.8 87 600 24 136
5:49.6 7,000m 5:49.6 8 328 10 136
3:01.4 7,500m 3:01.4 59 501 21 125
2:34.9 8,000m 2:34.9 94 624 24 138
2:46.6 8,500m 2:46.6 76 560 22 129
2:43.1 9,000m 2:43.1 81 577 22 137
2:47.5 9,500m 2:47.5 74 556 22 134
3:03.0 10,000m 3:03.0 57 496 21 138
3:04.6 10,500m 3:04.6 56 491 21 131
2:53.9 11,000m 2:53.9 67 529 21 127
3:15.0 11,500m 3:15.0 47 462 21 124
1:48.2 12,000m 1:48.2 276 1250 28 166
2:50.2 12,500m 2:50.2 71 544 22 141
3:25.8 13,000m 3:25.8 40 438 19 122

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Workout Graph

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