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Joe Fourness 14000m row

14,000m

Meters

1:18:54.0

Time

2:49.0

Pace

748

Calories

136

Heart Rate

Average Watts72
Calories Per Hour549
Stroke Rate21
Stroke Count1703
Drag Factor104

April 14, 2023 19:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:18:54.0 14,000m 2:49.0 72 549 21 136
2:17.5 500m 2:17.5 135 763 23 128
2:48.7 1,000m 2:48.7 73 550 23 136
3:53.5 1,500m 3:53.5 27 394 15 127
2:31.7 2,000m 2:31.7 100 645 23 134
2:46.7 2,500m 2:46.7 76 560 23 127
2:25.3 3,000m 2:25.3 114 692 25 134
2:35.3 3,500m 2:35.3 93 621 23 136
2:26.2 4,000m 2:26.2 112 685 24 133
2:39.1 4,500m 2:39.1 87 599 23 135
3:02.8 5,000m 3:02.8 57 497 18 148
2:06.6 5,500m 2:06.6 172 893 27 156
2:37.2 6,000m 2:37.2 90 610 24 148
2:08.6 6,500m 2:08.6 165 866 27 155
2:42.3 7,000m 2:42.3 82 581 22 151
2:32.4 7,500m 2:32.4 99 640 24 138
2:21.4 8,000m 2:21.4 124 726 24 154
2:53.6 8,500m 2:53.6 67 530 21 141
2:53.6 9,000m 2:53.6 67 530 22 137
3:21.2 9,500m 3:21.2 43 447 20 128
3:10.5 10,000m 3:10.5 51 474 20 136
3:24.5 10,500m 3:24.5 41 440 20 124
2:50.2 11,000m 2:50.2 71 544 21 133
3:23.8 11,500m 3:23.8 41 442 20 125
2:59.2 12,000m 2:59.2 61 509 21 126
3:23.3 12,500m 3:23.3 42 443 20 121
1:48.9 13,000m 1:48.9 271 1232 28 166
3:33.7 13,500m 3:33.7 36 423 20 118
3:16.3 14,000m 3:16.3 46 459 18 128

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Workout Graph

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