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Joe Fourness 14000m row

14,000

Meters

1:18:54.0

Time

2:49.0

Pace

748

Calories

136

Heart Rate

Average Watts72
Calories Per Hour549
Stroke Rate21
Stroke Count1703
Drag Factor104

April 14, 2023 19:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:18:54.0 14,000 2:49.0 72 549 748 21 136
2:17.5 500 2:17.5 135 763 29 23 128
2:48.7 1,000 2:48.7 73 550 26 23 136
3:53.5 1,500 3:53.5 27 394 26 15 127
2:31.7 2,000 2:31.7 100 645 27 23 134
2:46.7 2,500 2:46.7 76 560 25 23 127
2:25.3 3,000 2:25.3 114 692 27 25 134
2:35.3 3,500 2:35.3 93 621 26 23 136
2:26.2 4,000 2:26.2 112 685 27 24 133
2:39.1 4,500 2:39.1 87 599 26 23 135
3:02.8 5,000 3:02.8 57 497 29 18 148
2:06.6 5,500 2:06.6 172 893 31 27 156
2:37.2 6,000 2:37.2 90 610 26 24 148
2:08.6 6,500 2:08.6 165 866 30 27 155
2:42.3 7,000 2:42.3 82 581 26 22 151
2:32.4 7,500 2:32.4 99 640 27 24 138
2:21.4 8,000 2:21.4 124 726 28 24 154
2:53.6 8,500 2:53.6 67 530 25 21 141
2:53.6 9,000 2:53.6 67 530 25 22 137
3:21.2 9,500 3:21.2 43 447 25 20 128
3:10.5 10,000 3:10.5 51 474 25 20 136
3:24.5 10,500 3:24.5 41 440 25 20 124
2:50.2 11,000 2:50.2 71 544 25 21 133
3:23.8 11,500 3:23.8 41 442 25 20 125
2:59.2 12,000 2:59.2 61 509 25 21 126
3:23.3 12,500 3:23.3 42 443 25 20 121
1:48.9 13,000 1:48.9 271 1232 37 28 166
3:33.7 13,500 3:33.7 36 423 25 20 118
3:16.3 14,000 3:16.3 46 459 25 18 128

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Workout Graph

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