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Joe Fourness 15000m row

15,000m

Meters

1:28:24.9

Time

2:56.8

Pace

786

Calories

125

Heart Rate

Average Watts63
Calories Per Hour517
Stroke Rate20
Stroke Count1831
Drag Factor103

April 15, 2023 10:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:28:24.9 15,000m 2:56.8 63 517 20 125
2:44.3 500m 2:44.3 79 571 21 99
3:14.0 1,000m 3:14.0 48 464 16 116
2:52.0 1,500m 2:52.0 69 536 21 117
2:35.5 2,000m 2:35.5 93 620 23 118
2:42.2 2,500m 2:42.2 82 582 23 123
2:44.5 3,000m 2:44.5 79 570 23 121
2:55.4 3,500m 2:55.4 65 523 20 113
2:20.9 4,000m 2:20.9 125 730 25 129
2:41.0 4,500m 2:41.0 84 588 23 125
2:20.1 5,000m 2:20.1 127 738 24 139
4:17.9 5,500m 4:17.9 20 370 14 127
2:35.8 6,000m 2:35.8 93 618 23 135
2:30.9 6,500m 2:30.9 102 650 24 139
2:56.5 7,000m 2:56.5 64 519 21 123
2:48.7 7,500m 2:48.7 73 550 21 135
2:45.3 8,000m 2:45.3 77 566 24 122
2:34.1 8,500m 2:34.1 96 629 23 135
2:44.8 9,000m 2:44.8 78 569 21 131
3:25.9 9,500m 3:25.9 40 437 19 117
2:48.6 10,000m 2:48.6 73 551 23 131
4:23.4 10,500m 4:23.4 19 365 15 112
2:44.5 11,000m 2:44.5 79 570 23 134
3:24.9 11,500m 3:24.9 41 440 19 110
3:03.8 12,000m 3:03.8 56 493 21 126
3:07.8 12,500m 3:07.8 53 481 20 126
3:43.0 13,000m 3:43.0 32 408 18 115
3:35.4 13,500m 3:35.4 35 420 18 121
1:50.8 14,000m 1:50.8 257 1185 28 160
2:44.1 14,500m 2:44.1 79 572 23 140
3:08.8 15,000m 3:08.8 52 478 20 122

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Workout Graph

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