Sign Up

Joe Fourness 15000m row

15,000

Meters

1:28:24.9

Time

2:56.8

Pace

786

Calories

125

Heart Rate

Average Watts63
Calories Per Hour517
Stroke Rate20
Stroke Count1831
Drag Factor103

April 15, 2023 10:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:28:24.9 15,000 2:56.8 63 517 786 20 125
2:44.3 500 2:44.3 79 571 26 21 99
3:14.0 1,000 3:14.0 48 464 26 16 116
2:52.0 1,500 2:52.0 69 536 26 21 117
2:35.5 2,000 2:35.5 93 620 26 23 118
2:42.2 2,500 2:42.2 82 582 26 23 123
2:44.5 3,000 2:44.5 79 570 26 23 121
2:55.4 3,500 2:55.4 65 523 26 20 113
2:20.9 4,000 2:20.9 125 730 28 25 129
2:41.0 4,500 2:41.0 84 588 26 23 125
2:20.1 5,000 2:20.1 127 738 28 24 139
4:17.9 5,500 4:17.9 20 370 26 14 127
2:35.8 6,000 2:35.8 93 618 27 23 135
2:30.9 6,500 2:30.9 102 650 27 24 139
2:56.5 7,000 2:56.5 64 519 25 21 123
2:48.7 7,500 2:48.7 73 550 26 21 135
2:45.3 8,000 2:45.3 77 566 26 24 122
2:34.1 8,500 2:34.1 96 629 26 23 135
2:44.8 9,000 2:44.8 78 569 26 21 131
3:25.9 9,500 3:25.9 40 437 25 19 117
2:48.6 10,000 2:48.6 73 551 25 23 131
4:23.4 10,500 4:23.4 19 365 25 15 112
2:44.5 11,000 2:44.5 79 570 26 23 134
3:24.9 11,500 3:24.9 41 440 25 19 110
3:03.8 12,000 3:03.8 56 493 25 21 126
3:07.8 12,500 3:07.8 53 481 25 20 126
3:43.0 13,000 3:43.0 32 408 25 18 115
3:35.4 13,500 3:35.4 35 420 25 18 121
1:50.8 14,000 1:50.8 257 1185 36 28 160
2:44.1 14,500 2:44.1 79 572 26 23 140
3:08.8 15,000 3:08.8 52 478 25 20 122

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.