Joe Fourness 1000m row
1,000m
Meters
5:22.0
Time
2:41.0
Pace
54
Calories
120
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 139 |
| Drag Factor | 103 |
September 04, 2023 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.0 | 1,000m | 2:41.0 | 84 | 588 | 26 | 120 |
| 1:03.8 | 200m | 2:39.5 | 86 | 596 | 39 | 114 |
| 1:27.2 | 400m | 3:38.0 | 34 | 416 | 18 | 111 |
| 0:54.7 | 600m | 2:16.7 | 137 | 771 | 25 | 120 |
| 0:58.3 | 800m | 2:25.7 | 113 | 689 | 25 | 126 |
| 0:57.9 | 1,000m | 2:24.7 | 115 | 697 | 26 | 133 |
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Workout Graph
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