Joe Fourness 500m row
500m
Meters
2:51.4
Time
2:51.4
Pace
25
Calories
110
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 73 |
| Drag Factor | 94 |
September 06, 2023 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 25 | 110 |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 23 | 104 |
| 0:31.9 | 200m | 2:39.5 | 86 | 596 | 24 | 110 |
| 0:36.7 | 300m | 3:03.5 | 57 | 494 | 36 | 113 |
| 0:32.6 | 400m | 2:43.0 | 81 | 578 | 20 | 116 |
| 0:36.6 | 500m | 3:03.0 | 57 | 496 | 23 | 110 |
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Workout Graph
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