Joe Fourness v1000m/1:00r...5 row
5,000m
Meters
21:33.0
Time
2:09.3
Pace
306
Calories
155
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,725m |
| Overall Time | 26:33.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 95 |
September 06, 2023 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.0 | 5,000m | 2:09.3 | 162 | 857 | 26 | 155 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 26 | 144 | |
| r: 1:00 | 142m | ||||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 26 | 153 | |
| r: 1:00 | 139m | ||||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 26 | 154 | |
| r: 1:00 | 141m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 27 | 159 | |
| r: 1:00 | 138m | ||||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 27 | 165 | |
| r: 1:00 | 165m | ||||||
| r725m |
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Workout Graph
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