Joe Fourness 1000m row
1,000m
Meters
6:30.0
Time
3:15.0
Pace
50
Calories
130
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 18 |
| Stroke Count | 123 |
| Drag Factor | 93 |
September 06, 2023 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,000m | 3:15.0 | 47 | 462 | 18 | 130 |
| 1:23.1 | 200m | 3:27.7 | 39 | 434 | 20 | 127 |
| 1:03.3 | 400m | 2:38.2 | 88 | 603 | 21 | 141 |
| 1:18.4 | 600m | 3:16.0 | 46 | 459 | 20 | 131 |
| 1:36.9 | 800m | 4:02.2 | 25 | 384 | 15 | 123 |
| 1:08.3 | 1,000m | 2:50.7 | 70 | 541 | 20 | 128 |
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Workout Graph
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