Joe Fourness 500m row
500m
Meters
3:00.8
Time
3:00.8
Pace
25
Calories
111
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 95 |
September 07, 2023 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.8 | 500m | 3:00.8 | 59 | 503 | 24 | 111 |
| 0:36.2 | 100m | 3:01.0 | 59 | 503 | 23 | 104 |
| 0:40.2 | 200m | 3:21.0 | 43 | 448 | 30 | 116 |
| 0:34.4 | 300m | 2:52.0 | 69 | 536 | 24 | 109 |
| 0:35.8 | 400m | 2:59.0 | 61 | 510 | 23 | 113 |
| 0:34.3 | 500m | 2:51.5 | 69 | 538 | 23 | 113 |
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Workout Graph
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