Joe Fourness v5:00/2:00r...5 row
3,520m
Meters
15:00.0
Time
2:07.8
Pace
218
Calories
156
Heart Rate
| Rest Distance | 1,438m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,958m |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 96 |
September 07, 2023 23:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,520m | 2:07.8 | 168 | 876 | 26 | 156 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 149 | |
| r: 2:00 | 307m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 26 | 155 | |
| r: 2:00 | 288m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 26 | 160 | |
| r: 2:00 | 273m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 158 | |
| r: 2:00 | 285m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 158 | |
| r: 2:00 | 285m | ||||||
| r1,438m |
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Workout Graph
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